{"id":37386,"date":"2026-02-20T12:07:20","date_gmt":"2026-02-20T11:07:20","guid":{"rendered":"https:\/\/monpsy.psychologies.com\/blog\/?p=37386"},"modified":"2026-05-19T11:21:44","modified_gmt":"2026-05-19T09:21:44","slug":"bien-preparer-sa-premiere-seance-chez-le-psy-mode-demploi-pratique","status":"publish","type":"post","link":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/bien-preparer-sa-premiere-seance-chez-le-psy-mode-demploi-pratique\/","title":{"rendered":"Bien pr\u00e9parer sa premi\u00e8re s\u00e9ance chez le psy : mode d\u2019emploi pratique"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">P<\/span><span style=\"font-weight: 400;\"> <span class=\"TextRun SCXW197957241 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW197957241 BCX0\">rendre rendez-vous pour une premi\u00e8re s\u00e9ance chez le psy&nbsp;<\/span><span class=\"NormalTextRun SCXW197957241 BCX0\">en cabinet ou en t\u00e9l\u00e9consultation engendre<\/span><span class=\"NormalTextRun SCXW197957241 BCX0\">&nbsp;souvent un m\u00e9lange&nbsp;<\/span><span class=\"NormalTextRun SCXW197957241 BCX0\">d\u2019espoir&nbsp;<\/span><span class=\"NormalTextRun SCXW197957241 BCX0\">et d\u2019appr\u00e9hension. Vais-je savoir quoi dire ? Est-ce que ce sera utile ? Bien pr\u00e9parer ce premier rendez-vous permet d\u2019aborder la th\u00e9rapie plus sereinement\u2026 et d\u2019en tirer davantage de b\u00e9n\u00e9fices.<\/span><\/span><span class=\"EOP SCXW197957241 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/span><\/span><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><span class=\"TextRun SCXW212364269 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212364269 BCX0\">Clarifier sa demande<\/span><\/span><span class=\"EOP SCXW212364269 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p><span data-contrast=\"auto\">Avant la premi\u00e8re consultation chez un psychologue ou un psychiatre, prenez un temps pour vous poser ces questions :<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">-Qu\u2019est-ce qui me pousse \u00e0 consulter maintenant ?<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">-Depuis quand la situation dure-t-elle ?<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">-Qu\u2019est-ce que j\u2019aimerais voir changer concr\u00e8tement ?<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Il ne s\u2019agit pas d\u2019arriver avec un discours parfait, mais d\u2019identifier un point de d\u00e9part : anxi\u00e9t\u00e9, difficult\u00e9s relationnelles, burn-out, deuil, manque de confiance\u2026 Noter quelques id\u00e9es sur son t\u00e9l\u00e9phone ou dans un carnet peut aider \u00e0 ne pas perdre le fil sous le coup de l\u2019\u00e9motion.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><span class=\"TextRun SCXW250447774 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250447774 BCX0\">Identifier ses objectifs (m\u00eame flous)<\/span><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p><span data-contrast=\"auto\">Pas besoin d\u2019avoir un plan pr\u00e9cis pour commencer une th\u00e9rapie. En revanche, r\u00e9fl\u00e9chir \u00e0 vos attentes peut \u00eatre utile : souhaitez-vous aller mieux rapidement face \u00e0 une situation pr\u00e9cise ? Comprendre des sch\u00e9mas qui se r\u00e9p\u00e8tent ? Apprendre \u00e0 mieux g\u00e9rer vos \u00e9motions ?<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Formuler un ou deux objectifs, m\u00eame provisoires, permet de donner une direction au travail th\u00e9rapeutique. Ils \u00e9volueront au fil des s\u00e9ances, mais cette premi\u00e8re clarification facilite le dialogue avec le professionnel d\u00e8s la premi\u00e8re s\u00e9ance chez le psy.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><span class=\"TextRun SCXW70705358 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW70705358 BCX0\">Pr\u00e9parer les informations utiles<\/span><\/span><span class=\"EOP SCXW70705358 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p><span data-contrast=\"auto\">Lors du premier rendez-vous, le professionnel vous posera des questions sur votre situation personnelle, familiale et professionnelle. Vous pouvez r\u00e9fl\u00e9chir \u00e0 :<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; vos ant\u00e9c\u00e9dents m\u00e9dicaux ou psychologiques ;<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; d\u2019\u00e9ventuels traitements en cours ;<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; des \u00e9v\u00e9nements marquants r\u00e9cents.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Cela facilite l\u2019\u00e9valuation initiale et la d\u00e9finition d\u2019objectifs th\u00e9rapeutiques r\u00e9alistes.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><span class=\"TextRun SCXW37791540 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW37791540 BCX0\">Ajuster ses attentes<\/span><\/span><span class=\"EOP SCXW37791540 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p><span class=\"TextRun SCXW223777707 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW223777707 BCX0\">Une premi\u00e8re consultation chez le psychologue n\u2019est pas une s\u00e9ance \u00ab miracle \u00bb. C\u2019est avant tout une rencontre. Vous d\u00e9couvrez le cadre, la fa\u00e7on de travailler du th\u00e9rapeute, et vous \u00e9valuez si vous vous sentez en confiance. Cette alliance th\u00e9rapeutique est un facteur cl\u00e9 de r\u00e9ussite. Autorisez-vous \u00e0 observer votre ressenti : vous sentez-vous \u00e9cout\u00e9, respect\u00e9, compris ?<\/span><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><span class=\"TextRun SCXW123729600 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW123729600 BCX0\">Accepter de ne pas tout dire<\/span><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-6\"><p><span data-contrast=\"auto\">Il est fr\u00e9quent d\u2019avoir du mal \u00e0 parler de sujets sensibles lors d\u2019une premi\u00e8re s\u00e9ance. C\u2019est normal. La th\u00e9rapie est un processus progressif. L\u2019important n\u2019est pas de tout d\u00e9voiler imm\u00e9diatement, mais d\u2019ouvrir un espace de parole s\u00e9curisant.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><span class=\"TextRun SCXW1808258 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1808258 BCX0\">Penser \u00e0 l\u2019apr\u00e8s-s\u00e9ance<\/span><\/span><span class=\"EOP SCXW1808258 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h2><\/div><div class=\"fusion-text fusion-text-7\"><p><span data-contrast=\"auto\">Apr\u00e8s ce premier rendez-vous, prenez quelques minutes pour faire le point : qu\u2019ai-je ressenti ? Est-ce que cela m\u2019a fait du bien ? Ai-je envie de poursuivre ? La r\u00e9gularit\u00e9 est souvent essentielle pour que le travail th\u00e9rapeutique porte ses fruits.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{}\">&nbsp;<\/span><span data-contrast=\"auto\">Se pr\u00e9parer \u00e0 sa premi\u00e8re s\u00e9ance chez le psy, c\u2019est d\u00e9j\u00e0 commencer \u00e0 prendre soin de sa sant\u00e9 mentale. En clarifiant sa demande, en identifiant ses attentes et en s\u2019autorisant \u00e0 avancer pas \u00e0 pas, on transforme l\u2019appr\u00e9hension en d\u00e9marche active de changement.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":47,"featured_media":37407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[899,897],"tags":[894],"class_list":["post-37386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-questions-avant-de-consulter","category-patients","tag-article-nos-actus-secondaires"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien 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