{"id":37088,"date":"2025-11-12T17:21:58","date_gmt":"2025-11-12T16:21:58","guid":{"rendered":"https:\/\/blog-monpsy.hellocare.net\/blog\/?p=37088"},"modified":"2025-11-14T10:25:47","modified_gmt":"2025-11-14T09:25:47","slug":"therapies-cognitivo-comportementales-tcc","status":"publish","type":"post","link":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/","title":{"rendered":"Th\u00e9rapies cognitivo-comportementales (TCC)"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">L<\/span><span style=\"font-weight: 400;\">es <strong>th\u00e9rapies cognitivo-comportementales (TCC)<\/strong> s\u2019int\u00e9ressent \u00e0 la \u00ab partie visible de l\u2019iceberg \u00bb de nos probl\u00e8mes, celle qui fait souffrir. La pratique est centr\u00e9e sur la <strong>cognition<\/strong>, c\u2019est-\u00e0-dire les <strong>pens\u00e9es<\/strong> et les <strong>croyances<\/strong>, parfois erron\u00e9es et n\u00e9gatives, que cultive l\u2019individu sur lui-m\u00eame. Elles s\u2019attachent \u00e0 <strong>corriger ces pens\u00e9es<\/strong> qui peuvent g\u00e9n\u00e9rer un \u00e9tat de souffrance et un comportement n\u00e9vrotique (d\u00e9pendance, phobie, TOC). De la famille des <strong>th\u00e9rapies br\u00e8ves<\/strong>, les TCC s\u2019appuient sur une <strong>relation active<\/strong> entre le th\u00e9rapeute et son patient dans l\u2019<strong>apprentissage de nouveaux comportements<\/strong>.<\/span><\/span><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\">Principe<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Les TCC, aussi appel\u00e9es TECC (th\u00e9rapies \u00e9motionnelles, comportementales et cognitives) sont fond\u00e9es sur l\u2019apprentissage de nouveaux comportements, \u00e0 partir de l\u2019\u00e9laboration de pens\u00e9es plus ad\u00e9quates : il s\u2019agit de r\u00e9ussir demain ce dont on se croit incapable aujourd\u2019hui et que, de ce fait, on a rat\u00e9 hier. La pratique repose en partie sur l\u2019analyse fonctionnelle du probl\u00e8me \u2013 avec la mise au jour des d\u00e9clencheurs, des monologues int\u00e9rieurs y aff\u00e9rant et, bien s\u00fbr, des comportements compulsifs \u2013 puis sur l\u2019\u00e9laboration d\u2019objectifs, qui consistent essentiellement en un certain nombre de t\u00e2ches pr\u00e9cises \u00e0 accomplir. Cela sous-entend, pour le patient, de se mettre en situation stressante. D\u2019o\u00f9 un autre principe cher aux TCC : un contrat ou une collaboration active entre les deux parties, qui permet d\u2019\u00e9valuer ce que le patient peut accepter.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\">D\u00e9roulement d\u2019une s\u00e9ance<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>La premi\u00e8re s\u00e9ance est consacr\u00e9e \u00e0 l\u2019\u00e9coute du probl\u00e8me du patient. La suivante repose sur la description d\u00e9taill\u00e9e des cognitions et du comportement associ\u00e9s aux multiples situations du quotidien : \u00e0 quoi pense-t-on au r\u00e9veil, au petit d\u00e9jeuner ? L\u2019objectif est d\u2019\u00e9tablir une liste des moments les plus angoissants. Puis le psy et le patient \u00e9laborent ensemble un contrat, avec des t\u00e2ches \u00e0 accomplir, qui habituellement sont sources d\u2019angoisses (prendre l\u2019ascenseur, d\u00eener dans un lieu public\u2026) selon un agenda pr\u00e9cis, dans le but de modi\ufb01er progressivement le comportement. Le th\u00e9rapeute pose des questions, conseille et \u00e9claircit les points qui peuvent aider son patient \u00e0 comprendre son trouble et \u00e0 trouver des solutions pour en sortir. Les s\u00e9ances suivantes traitent des difficult\u00e9s que rencontre le patient, et d\u2019un r\u00e9ajustement \u00e9ventuel. Dans certains cas (les phobies), une s\u00e9ance de relaxation est n\u00e9cessaire pour parvenir \u00e0 une d\u00e9sensibilisation de l\u2019objet de la peur. Chaque s\u00e9ance est diff\u00e9rente de la pr\u00e9c\u00e9dente, puisqu\u2019il s\u2019agit \u00e0 chaque fois de progresser un peu.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\">Indications<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>Phobies et troubles obsessionnels compulsifs (TOC) sont actuellement les indications les plus courantes pour une th\u00e9rapie cognitivo-comportementale, de m\u00eame que les phobies sociales qui entra\u00eenent certains troubles tels que trac, tremblements, sueur. Cette m\u00e9thode est \u00e9galement efficace pour lutter contre les traumatismes psychiques et les \u00e9tats de stress post-traumatique, les troubles d\u00e9pressifs, les d\u00e9pendances comme la boulimie, le tabagisme, l\u2019alcoolisme ou bien encore les ph\u00e9nom\u00e8nes d\u2019ordre sexuel. Contre-indications\u00a0: les TCC ciblent un trouble pr\u00e9cis, elles ne conviennent pas \u00e0 un mal-\u00eatre ind\u00e9fini, qui demande un travail de structuration de l\u2019identit\u00e9 ou un besoin de parler et d\u2019\u00eatre \u00e9cout\u00e9.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\">Dur\u00e9e et prix<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p>De la famille des th\u00e9rapies br\u00e8ves, les TCC sont pr\u00e9conis\u00e9es en cure d\u2019une dizaine ou d&rsquo;une vingtaine de s\u00e9ances, avec deux s\u00e9ances hebdomadaires en cas de crise aigue. Chaque s\u00e9ance dure 45 minutes environ. Le traitement global s\u2019envisage sur une courte dur\u00e9e\u00a0: de trois \u00e0 six mois, maximum. Au-del\u00e0, le th\u00e9rapeute peut conseiller une th\u00e9rapie plus longue.<br \/>\nLes prix varient selon que l\u2019on consulte un psychologue ou un psychiatre. Les consultations avec un psychologue tournent autour de 60 \u00e0 80\u20ac, et peuvent m\u00eame \u00eatre gratuites dans le cadre hospitalier. Celles avec un psychiatre peuvent varier de 80 \u00e0 200\u20ac dans un cabinet priv\u00e9 partiellement prises en charge par la S\u00e9curit\u00e9 sociale.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":47,"featured_media":37190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[898,897],"tags":[],"class_list":["post-37088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-grandes-methodes-therapeutiques","category-patients"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Th\u00e9rapies cognitivo-comportementales (TCC)<\/title>\n<meta name=\"description\" content=\"Quels sont les 5 motifs de t\u00e9l\u00e9consultation les plus courants qui am\u00e8nent \u00e0 prendre un rendez-vous avec un m\u00e9decin en vid\u00e9o 7j\/7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00e9rapies cognitivo-comportementales (TCC)\" \/>\n<meta property=\"og:description\" content=\"Quels sont les 5 motifs de t\u00e9l\u00e9consultation les plus courants qui am\u00e8nent \u00e0 prendre un rendez-vous avec un m\u00e9decin en vid\u00e9o 7j\/7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Psy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-12T16:21:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T09:25:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/Therapies-cognitivo-comportementales-TCC.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"793\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MonPsy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"MonPsy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/\"},\"author\":{\"name\":\"MonPsy\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#\\\/schema\\\/person\\\/c34d0d7c03e5125b1bd4434f164857bc\"},\"headline\":\"Th\u00e9rapies cognitivo-comportementales (TCC)\",\"datePublished\":\"2025-11-12T16:21:58+00:00\",\"dateModified\":\"2025-11-14T09:25:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/\"},\"wordCount\":1630,\"publisher\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Therapies-cognitivo-comportementales-TCC.jpg\",\"articleSection\":[\"M\u00e9thodes th\u00e9rapeutiques\",\"Patients\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/\",\"name\":\"Th\u00e9rapies cognitivo-comportementales (TCC)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Therapies-cognitivo-comportementales-TCC.jpg\",\"datePublished\":\"2025-11-12T16:21:58+00:00\",\"dateModified\":\"2025-11-14T09:25:47+00:00\",\"description\":\"Quels sont les 5 motifs de t\u00e9l\u00e9consultation les plus courants qui am\u00e8nent \u00e0 prendre un rendez-vous avec un m\u00e9decin en vid\u00e9o 7j\\\/7.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Therapies-cognitivo-comportementales-TCC.jpg\",\"contentUrl\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Therapies-cognitivo-comportementales-TCC.jpg\",\"width\":1100,\"height\":793,\"caption\":\"Th\u00e9rapies cognitivo-comportementales (TCC)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/therapies-cognitivo-comportementales-tcc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u00e9rapies cognitivo-comportementales (TCC)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"Consulter un psy n&#039;a jamais \u00e9t\u00e9 aussi simple\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/monpsy.psychologies.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/monpsy.psychologies.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#\\\/schema\\\/person\\\/c34d0d7c03e5125b1bd4434f164857bc\",\"name\":\"MonPsy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-favicon-3.png\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-favicon-3.png\",\"contentUrl\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-favicon-3.png\",\"caption\":\"MonPsy\"},\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/author\\\/sonny-cabrisseau\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Th\u00e9rapies cognitivo-comportementales (TCC)","description":"Quels sont les 5 motifs de t\u00e9l\u00e9consultation les plus courants qui am\u00e8nent \u00e0 prendre un rendez-vous avec un m\u00e9decin en vid\u00e9o 7j\/7.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/","og_locale":"fr_FR","og_type":"article","og_title":"Th\u00e9rapies cognitivo-comportementales (TCC)","og_description":"Quels sont les 5 motifs de t\u00e9l\u00e9consultation les plus courants qui am\u00e8nent \u00e0 prendre un rendez-vous avec un m\u00e9decin en vid\u00e9o 7j\/7.","og_url":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/","og_site_name":"Mon Psy","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2025-11-12T16:21:58+00:00","article_modified_time":"2025-11-14T09:25:47+00:00","og_image":[{"width":1100,"height":793,"url":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/Therapies-cognitivo-comportementales-TCC.jpg","type":"image\/jpeg"}],"author":"MonPsy","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"MonPsy","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/#article","isPartOf":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/"},"author":{"name":"MonPsy","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#\/schema\/person\/c34d0d7c03e5125b1bd4434f164857bc"},"headline":"Th\u00e9rapies cognitivo-comportementales (TCC)","datePublished":"2025-11-12T16:21:58+00:00","dateModified":"2025-11-14T09:25:47+00:00","mainEntityOfPage":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/"},"wordCount":1630,"publisher":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#organization"},"image":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/#primaryimage"},"thumbnailUrl":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/Therapies-cognitivo-comportementales-TCC.jpg","articleSection":["M\u00e9thodes th\u00e9rapeutiques","Patients"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/","name":"Th\u00e9rapies cognitivo-comportementales (TCC)","isPartOf":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/#primaryimage"},"image":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/#primaryimage"},"thumbnailUrl":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/Therapies-cognitivo-comportementales-TCC.jpg","datePublished":"2025-11-12T16:21:58+00:00","dateModified":"2025-11-14T09:25:47+00:00","description":"Quels sont les 5 motifs de t\u00e9l\u00e9consultation les plus courants qui am\u00e8nent \u00e0 prendre un rendez-vous avec un m\u00e9decin en vid\u00e9o 7j\/7.","breadcrumb":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/#primaryimage","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/Therapies-cognitivo-comportementales-TCC.jpg","contentUrl":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/Therapies-cognitivo-comportementales-TCC.jpg","width":1100,"height":793,"caption":"Th\u00e9rapies cognitivo-comportementales (TCC)"},{"@type":"BreadcrumbList","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/therapies-cognitivo-comportementales-tcc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/blog-monpsy.hellocare.net\/blog\/"},{"@type":"ListItem","position":2,"name":"Th\u00e9rapies cognitivo-comportementales (TCC)"}]},{"@type":"WebSite","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#website","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/","name":"Hellocare","description":"Consulter un psy n&#039;a jamais \u00e9t\u00e9 aussi simple","publisher":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog-monpsy.hellocare.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#organization","name":"Hellocare","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/monpsy.psychologies.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/monpsy.psychologies.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"]},{"@type":"Person","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#\/schema\/person\/c34d0d7c03e5125b1bd4434f164857bc","name":"MonPsy","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/cropped-favicon-3.png","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/cropped-favicon-3.png","contentUrl":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/cropped-favicon-3.png","caption":"MonPsy"},"url":"https:\/\/blog-monpsy.hellocare.net\/blog\/author\/sonny-cabrisseau\/"}]}},"_links":{"self":[{"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/posts\/37088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/comments?post=37088"}],"version-history":[{"count":6,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/posts\/37088\/revisions"}],"predecessor-version":[{"id":37194,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/posts\/37088\/revisions\/37194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/media\/37190"}],"wp:attachment":[{"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/media?parent=37088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/categories?post=37088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/tags?post=37088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}