{"id":37009,"date":"2025-11-12T15:46:42","date_gmt":"2025-11-12T14:46:42","guid":{"rendered":"https:\/\/blog-monpsy.hellocare.net\/blog\/?p=37009"},"modified":"2025-11-12T15:58:01","modified_gmt":"2025-11-12T14:58:01","slug":"programmation-neurolinguistique-pnl","status":"publish","type":"post","link":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/","title":{"rendered":"La programmation neuro-linguistique PNL"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">P<\/span><\/span><\/span>ourquoi PNL ? Programmation : nous nous programmons en mettant en place des fa\u00e7ons de penser, de ressentir et de nous comporter que nous employons dans les multiples situations de notre vie. Neuro : cette capacit\u00e9 repose sur notre activit\u00e9 neurologique. Linguistique : le langage structure et refl\u00e8te la fa\u00e7on dont nous pensons.<\/p>\n<p><span style=\"font-size: regular;\"><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\">Les bases de la PNL<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>La PNL est un ensemble de techniques de communication et de transformation de soi qui s\u2019int\u00e9resse \u00e0 nos r\u00e9actions plut\u00f4t qu\u2019aux origines de nos comportements. Elle privil\u00e9gie le comment au pourquoi, propose une grille d\u2019observation pour am\u00e9liorer la perception que nous avons de nous-m\u00eames et des autres. Elle permet \u00e9galement de se fixer des objectifs et de les r\u00e9aliser. C\u2019est une bo\u00eete \u00e0 outils, dont la cl\u00e9 r\u00e9side dans le langage et l\u2019utilisation que chacun de nous fait de ses cinq sens et de son corps. Son but : permettre de programmer et reproduire ses propres mod\u00e8les de r\u00e9ussite.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>D\u00e9roulement d&rsquo;une s\u00e9ance de PNL<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Lors d\u2019un entretien pr\u00e9alable (gratuit ou \u00e0 tarif r\u00e9duit), le patient est invit\u00e9 \u00e0 d\u00e9terminer ses motivations et \u00e0 se fixer un objectif \u00e0 atteindre au cours des s\u00e9ances. Pendant ce temps, le th\u00e9rapeute observe son patient, afin de savoir quel syst\u00e8me sensoriel il privil\u00e9gie. Chacun d\u2019entre nous est en effet soit visuel, soit auditif, soit kinesth\u00e9sique \u2013 il per\u00e7oit l\u2019environnement principalement par la vue, l\u2019ou\u00efe, ou ses \u00e9motions \u2013, et cr\u00e9e ainsi son propre filtre, \u00e0 travers lequel il interpr\u00e8te les \u00e9v\u00e9nements. Le th\u00e9rapeute s\u2019adapte alors au mode de communication de son patient, pour le guider dans l\u2019exploration de ses comportements et lui permettre de les reproduire consciemment ou de les modifier si n\u00e9cessaire.<\/p>\n<p>La PNL propose avant tout de mobiliser les ressources de notre inconscient. Mieux conna\u00eetre les moments o\u00f9 l\u2019on se sent efficace et comp\u00e9tent permet alors de construire une \u00ab bo\u00eete \u00e0 outils \u00bb, dans laquelle on puisera \u00e0 loisir au moment de faire face \u00e0 une situation difficile. Au cours des s\u00e9ances, le th\u00e9rapeute et le consultant s\u2019assureront que des objectifs interm\u00e9diaires sont satisfaits, afin de construire une am\u00e9lioration continue qui se manifestera concr\u00e8tement dans la vie quotidienne. Mais modifier ses comportements passe avant tout par la pratique. C\u2019est pourquoi il est courant de devoir faire des exercices entre chaque s\u00e9ance.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Indications<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>La PNL est particuli\u00e8rement efficace pour r\u00e9soudre des probl\u00e8mes ponctuels : se remettre d\u2019une rupture ou d\u2019un deuil, pr\u00e9parer un examen, r\u00e9soudre un blocage pr\u00e9cis, sortir d\u2019une s\u00e9rie d\u2019\u00e9checs, prendre la parole en public\u2026 Elle permet aussi d\u2019affronter certains probl\u00e8mes de sant\u00e9 ou de somatisation, les troubles d\u2019une crise d\u2019identit\u00e9 ou encore de se sentir plus \u00e0 l\u2019aise en soci\u00e9t\u00e9. Ses outils peuvent \u00eatre utilis\u00e9s seuls, mais ils sont souvent int\u00e9gr\u00e9s dans un processus global choisi par le th\u00e9rapeute.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Prix et dur\u00e9e d&rsquo;une s\u00e9ance<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p>Une s\u00e9ance individuelle dure de quarante-cinq minutes \u00e0 une heure et co\u00fbte de 50 \u00e0 70 euros. Elle est en g\u00e9n\u00e9rale hebdomadaire, mais le rythme peut varier selon la nature du travail \u00e0 accomplir. Le nombre de s\u00e9ances est d\u00e9fini en d\u00e9but de th\u00e9rapie (jusqu\u2019\u00e0 dix s\u00e9ances, renouvelables). Le th\u00e9rapeute et le consultant peuvent \u00e9galement convenir de se voir jusqu\u2019\u00e0 l\u2019obtention d\u2019un r\u00e9sultat pr\u00e9cis. Les s\u00e9minaires peuvent durer de deux jours, pour une initiation, \u00e0 quarante jours, pour une formation dipl\u00f4mante. La PNL fait partie des th\u00e9rapies br\u00e8ves (de deux s\u00e9ances \u00e0 deux ans de consultation maximum).<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ourquoi PNL ? Programmation : nous nous programmons en mettant en place des fa\u00e7ons de penser, de ressentir<\/p>\n","protected":false},"author":46,"featured_media":37225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[898,897],"tags":[900,902,901],"class_list":["post-37009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-grandes-methodes-therapeutiques","category-patients","tag-methodes","tag-pnl","tag-specialistes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La programmation neuro-linguistique PNL<\/title>\n<meta name=\"description\" content=\"Comment fonctionne la PNL (programmation neuro-linguistique) ? Dans quels cas cette th\u00e9rapie est-elle indiqu\u00e9e ? Comment se d\u00e9roule une s\u00e9ance ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La programmation neuro-linguistique PNL\" \/>\n<meta property=\"og:description\" content=\"Comment fonctionne la PNL (programmation neuro-linguistique) ? Dans quels cas cette th\u00e9rapie est-elle indiqu\u00e9e ? Comment se d\u00e9roule une s\u00e9ance ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Psy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-12T14:46:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T14:58:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/26.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"793\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Thouvenin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Thouvenin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/\"},\"author\":{\"name\":\"Sophie Thouvenin\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#\\\/schema\\\/person\\\/be9b48ae51cd9d7d1f845e7374b21849\"},\"headline\":\"La programmation neuro-linguistique PNL\",\"datePublished\":\"2025-11-12T14:46:42+00:00\",\"dateModified\":\"2025-11-12T14:58:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/\"},\"wordCount\":2057,\"publisher\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/26.jpg\",\"keywords\":[\"methodes\",\"pnl\",\"sp\u00e9cialistes\"],\"articleSection\":[\"M\u00e9thodes th\u00e9rapeutiques\",\"Patients\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/\",\"name\":\"La programmation neuro-linguistique PNL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/26.jpg\",\"datePublished\":\"2025-11-12T14:46:42+00:00\",\"dateModified\":\"2025-11-12T14:58:01+00:00\",\"description\":\"Comment fonctionne la PNL (programmation neuro-linguistique) ? Dans quels cas cette th\u00e9rapie est-elle indiqu\u00e9e ? Comment se d\u00e9roule une s\u00e9ance ?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/26.jpg\",\"contentUrl\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/26.jpg\",\"width\":1100,\"height\":793},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/patients\\\/les-grandes-methodes-therapeutiques\\\/programmation-neurolinguistique-pnl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La programmation neuro-linguistique PNL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"Consulter un psy n&#039;a jamais \u00e9t\u00e9 aussi simple\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/monpsy.psychologies.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/monpsy.psychologies.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/#\\\/schema\\\/person\\\/be9b48ae51cd9d7d1f845e7374b21849\",\"name\":\"Sophie Thouvenin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/1fad5a43be23886d3646b5527339f586.jpg?ver=1787132414\",\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/1fad5a43be23886d3646b5527339f586.jpg?ver=1787132414\",\"contentUrl\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/1fad5a43be23886d3646b5527339f586.jpg?ver=1787132414\",\"caption\":\"Sophie Thouvenin\"},\"url\":\"https:\\\/\\\/blog-monpsy.hellocare.net\\\/blog\\\/author\\\/sophie-thouvenin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La programmation neuro-linguistique PNL","description":"Comment fonctionne la PNL (programmation neuro-linguistique) ? Dans quels cas cette th\u00e9rapie est-elle indiqu\u00e9e ? Comment se d\u00e9roule une s\u00e9ance ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/","og_locale":"fr_FR","og_type":"article","og_title":"La programmation neuro-linguistique PNL","og_description":"Comment fonctionne la PNL (programmation neuro-linguistique) ? Dans quels cas cette th\u00e9rapie est-elle indiqu\u00e9e ? Comment se d\u00e9roule une s\u00e9ance ?","og_url":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/","og_site_name":"Mon Psy","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2025-11-12T14:46:42+00:00","article_modified_time":"2025-11-12T14:58:01+00:00","og_image":[{"width":1100,"height":793,"url":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/26.jpg","type":"image\/jpeg"}],"author":"Sophie Thouvenin","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"Sophie Thouvenin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/#article","isPartOf":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/"},"author":{"name":"Sophie Thouvenin","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#\/schema\/person\/be9b48ae51cd9d7d1f845e7374b21849"},"headline":"La programmation neuro-linguistique PNL","datePublished":"2025-11-12T14:46:42+00:00","dateModified":"2025-11-12T14:58:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/"},"wordCount":2057,"publisher":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#organization"},"image":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/#primaryimage"},"thumbnailUrl":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/26.jpg","keywords":["methodes","pnl","sp\u00e9cialistes"],"articleSection":["M\u00e9thodes th\u00e9rapeutiques","Patients"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/","name":"La programmation neuro-linguistique PNL","isPartOf":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/#primaryimage"},"image":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/#primaryimage"},"thumbnailUrl":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/26.jpg","datePublished":"2025-11-12T14:46:42+00:00","dateModified":"2025-11-12T14:58:01+00:00","description":"Comment fonctionne la PNL (programmation neuro-linguistique) ? Dans quels cas cette th\u00e9rapie est-elle indiqu\u00e9e ? Comment se d\u00e9roule une s\u00e9ance ?","breadcrumb":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/#primaryimage","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/26.jpg","contentUrl":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/uploads\/2025\/11\/26.jpg","width":1100,"height":793},{"@type":"BreadcrumbList","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/patients\/les-grandes-methodes-therapeutiques\/programmation-neurolinguistique-pnl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/blog-monpsy.hellocare.net\/blog\/"},{"@type":"ListItem","position":2,"name":"La programmation neuro-linguistique PNL"}]},{"@type":"WebSite","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#website","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/","name":"Hellocare","description":"Consulter un psy n&#039;a jamais \u00e9t\u00e9 aussi simple","publisher":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog-monpsy.hellocare.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#organization","name":"Hellocare","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/monpsy.psychologies.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/monpsy.psychologies.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"]},{"@type":"Person","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/#\/schema\/person\/be9b48ae51cd9d7d1f845e7374b21849","name":"Sophie Thouvenin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/litespeed\/avatar\/1fad5a43be23886d3646b5527339f586.jpg?ver=1787132414","url":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/litespeed\/avatar\/1fad5a43be23886d3646b5527339f586.jpg?ver=1787132414","contentUrl":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-content\/litespeed\/avatar\/1fad5a43be23886d3646b5527339f586.jpg?ver=1787132414","caption":"Sophie Thouvenin"},"url":"https:\/\/blog-monpsy.hellocare.net\/blog\/author\/sophie-thouvenin\/"}]}},"_links":{"self":[{"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/posts\/37009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/comments?post=37009"}],"version-history":[{"count":4,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/posts\/37009\/revisions"}],"predecessor-version":[{"id":37022,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/posts\/37009\/revisions\/37022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/media\/37225"}],"wp:attachment":[{"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/media?parent=37009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/categories?post=37009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-monpsy.hellocare.net\/blog\/wp-json\/wp\/v2\/tags?post=37009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}